Description
Crispy and delicious air fryer zucchini is a quick, healthy snack or side dish. This recipe is easy to make with simple ingredients, offering a low-calorie option perfect for any meal. Air frying gives the zucchini a satisfying crunch without the need for deep frying, making it a healthier alternative.
Ingredients
Scale
- 2 medium zucchinis, sliced into rounds or sticks
- 1 tbsp olive oil or cooking spray
- 1 tsp garlic powder
- 1/2 tsp paprika (optional)
- Salt and pepper to taste
- 1/4 cup breadcrumbs or panko (optional for a crunchier version)
- Grated Parmesan (optional for flavor)
Instructions
- Prepare the zucchini: Wash the zucchinis and slice them into even rounds or sticks.
- Season: Toss the zucchini slices with olive oil, garlic powder, paprika, salt, and pepper. For a crispier texture, coat with breadcrumbs or panko.
- Preheat the air fryer: Set the air fryer to 400°F (200°C) and let it preheat for about 3 minutes.
- Air fry the zucchini: Arrange the zucchini in a single layer in the air fryer basket, ensuring no overlap. Cook for 8-12 minutes, flipping halfway through until golden and crispy.
- Serve: Remove from the air fryer and, if desired, sprinkle with grated Parmesan. Serve immediately with your favorite dipping sauce.
Notes
- For extra crunch, spray a light coat of cooking spray on the zucchini after adding breadcrumbs.
- If cooking in batches, keep the first batch warm in the oven at low heat while the remaining zucchini cooks.
- You can vary the seasoning by adding Italian herbs, chili powder, or even a bit of lemon zest for a fresh twist.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Appetizer, Side Dish, Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Calories: 75 kcal
- Sugar: 3g
- Sodium: 300mg
- Fat: 4g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g