Description
Cheesy Cauliflower Bites are a savory, low-carb snack made with tender cauliflower florets coated in cheese and baked until golden and crispy. Perfect for snacking or as a party appetizer, these bites are flavorful, nutritious, and easy to prepare.
Ingredients
Scale
- 1 medium cauliflower head, cut into florets
- 1 cup shredded cheddar cheese (or cheese of your choice)
- 2 eggs, beaten
- 1/2 cup breadcrumbs (optional for extra crispiness)
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare cauliflower: Wash and cut the cauliflower into bite-sized florets.
- Coat the florets: Dip each cauliflower floret into the beaten eggs, then roll in a mixture of cheese, breadcrumbs (optional), garlic powder, paprika, salt, and pepper.
- Arrange on a baking sheet: Place the coated florets on the prepared baking sheet in a single layer. Spray lightly with olive oil.
- Bake for 20-25 minutes or until the cauliflower bites are golden and crispy.
- Serve: Enjoy with your favorite dipping sauce like ranch, marinara, or sriracha mayo.
Notes
- You can make this recipe gluten-free by using gluten-free breadcrumbs or skipping them entirely.
- For a vegan version, use plant-based cheese and egg substitutes.
- If you want extra crispiness, broil for an additional 2-3 minutes at the end of baking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snacks, Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 10g