Description
Lentil frittata is a savory dish that combines the wholesome goodness of lentils with eggs, vegetables, and flavorful herbs. It’s a nutritious and versatile meal perfect for any time of day.
Ingredients
- Lentils (cooked)
- Eggs
- Onion
- Bell pepper
- Spinach
- Garlic
- Olive oil
- Salt
- Black pepper
- Herbs (optional)
- Grated cheese (optional)
Instructions
- Cook lentils until tender.
- Sauté onion, bell pepper, and garlic. Add spinach and cook until wilted.
- Beat eggs, season, and mix with cooked lentils and vegetables.
- Pour mixture into a greased skillet and bake until set.
- Serve warm and enjoy!
Notes
- Customize with your favorite vegetables and herbs.
- Add cheese for extra flavor.
- Serve with a side salad or crusty bread.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 200mg