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Lentil Frittata

Lentil Frittata


  • Author: adminmidou
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Lentil frittata is a savory dish that combines the wholesome goodness of lentils with eggs, vegetables, and flavorful herbs. It’s a nutritious and versatile meal perfect for any time of day.


Ingredients

  • Lentils (cooked)
  • Eggs
  • Onion
  • Bell pepper
  • Spinach
  • Garlic
  • Olive oil
  • Salt
  • Black pepper
  • Herbs (optional)
  • Grated cheese (optional)

Instructions

  1. Cook lentils until tender.
  2. Sauté onion, bell pepper, and garlic. Add spinach and cook until wilted.
  3. Beat eggs, season, and mix with cooked lentils and vegetables.
  4. Pour mixture into a greased skillet and bake until set.
  5. Serve warm and enjoy!

Notes

  • Customize with your favorite vegetables and herbs.
  • Add cheese for extra flavor.
  • Serve with a side salad or crusty bread.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Global

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 250
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 200mg