Description
This easy and flavorful Turkey Taco Meat is a healthier alternative to traditional ground beef tacos. Made with lean ground turkey and a blend of spices, it’s perfect for taco night and can be customized to fit various dietary needs.
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 1/4 cup water or broth
- Juice of 1 lime (optional)
- Fresh cilantro, chopped (optional for garnish)
Instructions
- Heat the oil in a large skillet over medium heat. Add the diced onions and cook for 2-3 minutes until softened.
- Add the garlic and cook for an additional minute until fragrant.
- Brown the ground turkey in the skillet, breaking it apart with a spatula, for about 5-6 minutes.
- Season the meat with chili powder, cumin, paprika, oregano, cayenne pepper, salt, and pepper. Stir to combine.
- Add the water or broth to the skillet and let the mixture simmer for 5-7 minutes, allowing the flavors to meld together.
- Squeeze lime juice over the cooked turkey (optional) and garnish with chopped cilantro before serving.
- Serve with tortillas, lettuce wraps, or taco shells, and your favorite toppings.
Notes
- You can adjust the level of spice by adding more cayenne or leaving it out.
- This turkey taco meat can be used in tacos, burritos, salads, or bowls.
- To make this recipe gluten-free, ensure that the broth and seasonings are gluten-free.
- Prep Time: 10 minute
- Cook Time: 15 minute
- Category: Main Course
- Method: Sauté
- Cuisine: Mexican
Nutrition
- Calories: 180
- Sodium: 220mg
- Fat: 8g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg